The effects of stance width during barbell hip thrust on power and velocity output among adolescent Silat athletes
Background and Study Aim Material and Methods In the physically demanding combat sport of Silat, strength and power dominate. Consequently, applying various stance widths during barbell hip thrusts may tailor athletes’ lower-body exercises to individual needs. This has the potential to optimize perf...
| Published in: | Pedagogy of Physical Culture and Sports |
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| Main Author: | |
| Format: | Article |
| Language: | English |
| Published: |
Iermakov Sergii Sidorovich
2023
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| Online Access: | https://www.scopus.com/inward/record.uri?eid=2-s2.0-85177549260&doi=10.15561%2f26649837.2023.0508&partnerID=40&md5=81770a35fb8552c121c51f48f7b156fa |